1 of 2 people found this tip helpful
Nov 2, 2009 6:02 PM: Going totally down and hold for a 1 sec. will fully stretch the lats and gives a greater pump. Going totally down and hold for a 1 sec. will fully stretch the lats and gives a greater pump. -See Less
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of people found this tip helpful
Nov 2, 2009 6:02 PM: Going totally down and hold for a 1 sec. will fully stretch the lats and gives a greater pump.