Jan 2, 2010 8:30 PM:
I think this excercise is one of the best to target the biceps and also all of the heads of the biceps when you focus on them by changing the grip of the barbell between close, wide and normal.
I think this excercise is one of the best to target the biceps and also all of the heads of the biceps when you focus on them by changing the grip of the barbell between close, wide and normal.-See Less
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of people found this review helpful
Jan 2, 2010 8:30 PM: I think this excercise is one of the best to target the biceps and also all of the heads of the biceps when you focus on them by changing the grip of the barbell between close, wide and normal.