danoughjason's Tip Of Barbell Incline Bench Press - Medium Grip

Jan 1, 2010 4:31 PM: I like a wider grip, but I also do reps where I set the weight on my chest, and explode up. If you try this technique, your strength gains will improve quickly. I do those as a 5x5! I like a wider grip, but I also do reps where I set the weight on my chest, and explode up. If you try this technique, your strength gains will improve quickly. I do those as a 5x5!-See Less

Jan 2, 2010 9:50 PM: what do you mean set on your chest like bump off or tap what do you mean set on your chest like bump off or tap-See Less