kingbradley1's Review Of Zottman Curl

Feb 1, 2012 4:51 PM: Forearms die before biceps, verymuch dislike this exercise! Forearms die before biceps, verymuch dislike this exercise!-See Less

Apr 19, 2012 8:04 AM: @SirRichard- agreed lol.. if its hurting your forearms that isn't good, but if it burns then that is the whole concept! Work out your forearms more if you aren't able to control the negative part of a bicep workout. Controlling the negative part of this exercise is key. Don't do too much weight, especially...+See More @SirRichard- agreed lol.. if its hurting your forearms that isn't good, but if it burns then that is the whole concept! Work out your forearms more if you aren't able to control the negative part of a bicep workout. Controlling the negative part of this exercise is key. Don't do too much weight, especially until you build up towards the negative.-See Less

Mar 9, 2012 8:28 AM: i hope you saw that this workout also indirectly works your forearms. i hope you saw that this workout also indirectly works your forearms. -See Less