mns2003's Review Of Standing Palms-Up Barbell Behind The Back Wrist Curl

Dec 31, 2009 5:00 PM: These work well if you really focus on squeezing at the top of the flex. Also, they are effective if done in the front as well. These work well if you really focus on squeezing at the top of the flex. Also, they are effective if done in the front as well.-See Less