Dec 30, 2009 7:05 AM:
Keep a semi-relaxed grip on an easy curl bar to eliminate wrist discumfort. Keep elbows high at the peak of the movement and this exercise works great.
Keep a semi-relaxed grip on an easy curl bar to eliminate wrist discumfort. Keep elbows high at the peak of the movement and this exercise works great.-See Less
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Dec 30, 2009 7:05 AM: Keep a semi-relaxed grip on an easy curl bar to eliminate wrist discumfort. Keep elbows high at the peak of the movement and this exercise works great.