mrichman11's Review Of Incline Dumbbell Press

Jan 28, 2012 9:10 AM: Why do I feel this more in my arms than my chest? Why do I feel this more in my arms than my chest?-See Less

Mar 29, 2012 9:33 PM: Don't concentrate on moving your forearms forward. Focus on using your chest muscles to pull your upper arms in. Practice with just the bar. Close your eyes and focus on what parts of your body you're using to propel the bar. The most common mistake is using the triceps to push the forearms and straighten...+See More Don't concentrate on moving your forearms forward. Focus on using your chest muscles to pull your upper arms in. Practice with just the bar. Close your eyes and focus on what parts of your body you're using to propel the bar. The most common mistake is using the triceps to push the forearms and straighten the arms.

Also the incline is important, lying back on a 45 degree angle will work your forward delts more than a 35 degree angle.-See Less

Mar 29, 2012 9:33 PM: Don't concentrate on moving your forearms forward. Focus on using your chest muscles to pull your upper arms in. Practice with just the bar. Close your eyes and focus on what parts of your body you're using to propel the bar. The most common mistake is using the triceps to push the forearms and straighten...+See More Don't concentrate on moving your forearms forward. Focus on using your chest muscles to pull your upper arms in. Practice with just the bar. Close your eyes and focus on what parts of your body you're using to propel the bar. The most common mistake is using the triceps to push the forearms and straighten the arms.

Also the incline is important, lying back on a 45 degree angle will work your forward delts more than a 35 degree angle.-See Less