Jan 22, 2012 3:36 AM:
This is a great exercise for HIIT cardio. Not only do you get a good leg warm up with this exercise but you can also feel it in your biceps and shoulders from the pull when you extend your legs.
This is a great exercise for HIIT cardio. Not only do you get a good leg warm up with this exercise but you can also feel it in your biceps and shoulders from the pull when you extend your legs.-See Less
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Jan 22, 2012 3:36 AM: This is a great exercise for HIIT cardio. Not only do you get a good leg warm up with this exercise but you can also feel it in your biceps and shoulders from the pull when you extend your legs.