Jan 20, 2012 9:25 AM:
This is the best exercise that hardly anyone at the gym is doing. Very simple exercise. Great for shoulders, upper back. Used this a lot for muscular balance with my chest routines. You don't have to use too much weight as well to get a good pump and burn going. You can do it at a seated cable station,...+See More
This is the best exercise that hardly anyone at the gym is doing. Very simple exercise. Great for shoulders, upper back. Used this a lot for muscular balance with my chest routines. You don't have to use too much weight as well to get a good pump and burn going. You can do it at a seated cable station, or a FreeMotion station. Awesome exercise!!-See Less
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of people found this review helpful
Jan 20, 2012 9:25 AM: This is the best exercise that hardly anyone at the gym is doing. Very simple exercise. Great for shoulders, upper back. Used this a lot for muscular balance with my chest routines. You don't have to use too much weight as well to get a good pump and burn going. You can do it at a seated cable station,...+See More