Jan 17, 2012 5:27 PM:
This is my favorite for shoulders i bring the bar up just a little higher than my chin. And if I do it right after curls I can get a nice burn in my biceps and forearm too.
This is my favorite for shoulders i bring the bar up just a little higher than my chin. And if I do it right after curls I can get a nice burn in my biceps and forearm too. -See Less
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Jan 17, 2012 5:27 PM: This is my favorite for shoulders i bring the bar up just a little higher than my chin. And if I do it right after curls I can get a nice burn in my biceps and forearm too.