seanboone's Review Of Seated Barbell Twist

Jan 17, 2012 4:37 PM: I have yet to find a benefit for this workout - takes too long on Gethin's Trainer at 150 reps per side. Hurts the shoulders and top of spine with bar resting, arms get tired holding bar up. I have yet to find a benefit for this workout - takes too long on Gethin's Trainer at 150 reps per side. Hurts the shoulders and top of spine with bar resting, arms get tired holding bar up. -See Less

Jan 17, 2012 5:20 PM: have you tried ditching the bar? have you tried ditching the bar?-See Less