Jan 14, 2012 11:31 AM:
Great exercise, I love plyo! My only concern is this is listed for beginners. I think this is probably a little more advanced, especially considering the potential for injury and how important established muscle memory and proper form are for this exercise.
Great exercise, I love plyo! My only concern is this is listed for beginners. I think this is probably a little more advanced, especially considering the potential for injury and how important established muscle memory and proper form are for this exercise.-See Less
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Jan 14, 2012 11:31 AM: Great exercise, I love plyo! My only concern is this is listed for beginners. I think this is probably a little more advanced, especially considering the potential for injury and how important established muscle memory and proper form are for this exercise.