Jan 13, 2012 9:38 AM:
its better to rotate your hands as you push up and at top your DB should look like this || then squeeze your chest then as you lower DBs turn it back .. best tip believe me :)
its better to rotate your hands as you push up and at top your DB should look like this || then squeeze your chest then as you lower DBs turn it back .. best tip believe me :)-See Less
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Jan 13, 2012 9:38 AM: its better to rotate your hands as you push up and at top your DB should look like this || then squeeze your chest then as you lower DBs turn it back .. best tip believe me :)