Jan 8, 2012 6:55 PM:
This is hands down my favorite and least favorite chest exercise. It tears me up but since adding it to my routine I have added around 40lbs to my 5 rep max. Be careful not to go to low or you will have a very bad day.
This is hands down my favorite and least favorite chest exercise. It tears me up but since adding it to my routine I have added around 40lbs to my 5 rep max. Be careful not to go to low or you will have a very bad day. -See Less
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Jan 8, 2012 6:55 PM: This is hands down my favorite and least favorite chest exercise. It tears me up but since adding it to my routine I have added around 40lbs to my 5 rep max. Be careful not to go to low or you will have a very bad day.