sleepyactivist's Review Of Lying Leg Curls

Jan 5, 2012 4:13 AM: may i use this exercise to improve both of my hamstring and calf? may i use this exercise to improve both of my hamstring and calf?-See Less

Mar 17, 2012 3:44 PM: No, it shouldn't involve the calves at all. If you feel any pain in your calves, you're probably doing it wrong. Instead, find a calf-raise machine, or just do dumbbell calf raises. No, it shouldn't involve the calves at all. If you feel any pain in your calves, you're probably doing it wrong. Instead, find a calf-raise machine, or just do dumbbell calf raises.-See Less