Jan 5, 2012 1:04 AM:
Great exercise for anterior delts. But try this: when raising db, rotate your wrists so that way they are supinated (palms facing your torso). This'll help put more isolation to your front delts
Great exercise for anterior delts. But try this: when raising db, rotate your wrists so that way they are supinated (palms facing your torso). This'll help put more isolation to your front delts-See Less
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Jan 5, 2012 1:04 AM: Great exercise for anterior delts. But try this: when raising db, rotate your wrists so that way they are supinated (palms facing your torso). This'll help put more isolation to your front delts