Jan 4, 2012 1:09 AM:
Four sets of 45 reps every other day and "WALLAH"...an eight pack at 53 years of age!Not bad for a geezer huh!!!
Four sets of 45 reps every other day and "WALLAH"...an eight pack at 53 years of age!Not bad for a geezer huh!!!-See Less
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Jan 4, 2012 1:09 AM: Four sets of 45 reps every other day and "WALLAH"...an eight pack at 53 years of age!Not bad for a geezer huh!!!