Ralfus's Tip Of Upright Barbell Row

Dec 29, 2011 4:31 AM: Excellent exercise, especially because its a pulling exercise on a push day, if your training it with the chest and tri´s. And with an ez-bar you can change the position of your hands to! Only thing I wouldn´t do, lifting it above shoulder height..... Shoulders mostly don´t...+See More Excellent exercise, especially because its a pulling exercise on a push day, if your training it with the chest and tri´s. And with an ez-bar you can change the position of your hands to! Only thing I wouldn´t do, lifting it above shoulder height..... Shoulders mostly don´t like that, or you need to warm up properly and have enough flexibility in the joint-See Less