BaconatedGrapefruit's Review Of Smith Single-Leg Split Squat

Dec 28, 2011 6:28 PM: Hands down the best glute exercise I've ever done. Basically a safer version of the Barbell Bulgarian Split Squat for people without a spotter or poor balance. I have limited ROM in my ankle due to injury, so using a barbell for this isn't an option, and dumbbells don't have the same effect. Do these...+See More Hands down the best glute exercise I've ever done. Basically a safer version of the Barbell Bulgarian Split Squat for people without a spotter or poor balance. I have limited ROM in my ankle due to injury, so using a barbell for this isn't an option, and dumbbells don't have the same effect. Do these as deep as possible and make sure only to employ the front leg. Make sure to stretch your back a lot as it can be very taxing otherwise. If you want to increase the size of your butt, this is the best exercise for you. -See Less