MAGioia's Review Of Dumbbell Flyes

Dec 27, 2011 12:32 AM: Great isolation when done right.

Im kinda new to weight lifting so i could use some advice. I feel the burn on the top and outer parts of my pecks but is there a way to increase the usage of the lower part of my pecks? Thats the main area i want to target. I dont want a huge upper pectoral...+See More Great isolation when done right.

Im kinda new to weight lifting so i could use some advice. I feel the burn on the top and outer parts of my pecks but is there a way to increase the usage of the lower part of my pecks? Thats the main area i want to target. I dont want a huge upper pectoral muscle and have the bottem sort of meld into my abs.

Please let me know if u can help.-See Less

Dec 28, 2011 5:46 PM: do:

decline barbell bench press
decline dumbbell press
decline dumbbell flyes
dips

this will surely increase the usage of your lower chest do:

decline barbell bench press
decline dumbbell press
decline dumbbell flyes
dips

this will surely increase the usage of your lower chest-See Less

Dec 28, 2011 5:03 AM: Do more dips mate, it is a major chest building exercise putting heavy focus on lower pectoral muscles and triceps. However also activates full range of the pectoral muscles and even shoulder muscles Do more dips mate, it is a major chest building exercise putting heavy focus on lower pectoral muscles and triceps. However also activates full range of the pectoral muscles and even shoulder muscles-See Less