misch024's Tip Of Bent Over Barbell Row

Dec 19, 2011 7:13 PM: I could never figure this exercise out properly until I watched some Arnold clips to see how he did it. You really have to bend over, so your torso is parallel to the ground, then take a very wide grip. He even would stand on a bench or platform to force more of a stretch in the lift. I love it now...+See More I could never figure this exercise out properly until I watched some Arnold clips to see how he did it. You really have to bend over, so your torso is parallel to the ground, then take a very wide grip. He even would stand on a bench or platform to force more of a stretch in the lift. I love it now that I have this form down. In this demo on here and everywhere else you see people load up the weight, but then are standing almost straight up, doing like a shrug, which doesn't really even hit the back that much. I would say try to youtube some Arnold clips or check his book on how to do these back rows. It really showed me how to do these. -See Less