srewen's Tip Of Hyperextensions (Back Extensions)

Dec 14, 2011 7:10 AM: There are 2 different types of hyperextension benches at my gym, one like that in the pic, and one with your legs up higher, and straight out behind you. I've been using the one with my legs straight out behind you... what is the difference between them? Should I go back to the one like that in the...+See More There are 2 different types of hyperextension benches at my gym, one like that in the pic, and one with your legs up higher, and straight out behind you. I've been using the one with my legs straight out behind you... what is the difference between them? Should I go back to the one like that in the pic??-See Less

Dec 15, 2011 6:31 PM: Well, from what I can tell the 90 degree Roman Chair is supposed to be "more advanced", so I guess if I can take it, I better stick with it! Well, from what I can tell the 90 degree Roman Chair is supposed to be "more advanced", so I guess if I can take it, I better stick with it!-See Less