Chris Sharp's Tip Of Lying Face Up Plate Neck Resistance
of people found this tip helpful
Exercise Rating
10/10
Dec 24, 2009 4:09 AM:
Very good exercise and easy to do. I do it once a week after legs, but for full neck development I do 4 neck exercises: face up, face down but also the two sides (as per this video but lying on your right side then left side.
Very good exercise and easy to do. I do it once a week after legs, but for full neck development I do 4 neck exercises: face up, face down but also the two sides (as per this video but lying on your right side then left side.-See Less
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of people found this tip helpful
Dec 24, 2009 4:09 AM: Very good exercise and easy to do. I do it once a week after legs, but for full neck development I do 4 neck exercises: face up, face down but also the two sides (as per this video but lying on your right side then left side.