painjunkie74's Review Of Stiff-Legged Barbell Deadlift

Dec 10, 2011 6:24 AM: This will absolutely shred your hamstrings. Also builds great lower back strength. Pay strict attention to proper form and you will reap serious benefits. This will absolutely shred your hamstrings. Also builds great lower back strength. Pay strict attention to proper form and you will reap serious benefits.-See Less

Jan 10, 2012 2:39 PM: Hi there do any of you guys know how to download these training videos to the desktop of my computer? I managed to do one but I completely forgot how I did it in the first place. WOuld help a lot if I can have them on my pc to look at more than once. Bandwith in South Africa is a bit limited still....+See More Hi there do any of you guys know how to download these training videos to the desktop of my computer? I managed to do one but I completely forgot how I did it in the first place. WOuld help a lot if I can have them on my pc to look at more than once. Bandwith in South Africa is a bit limited still. Thanks a mill!!-See Less