Dec 8, 2011 4:04 PM:
Great workout, it allows you to lift heavier, heres a tip...you can use your free hand to help lift if ever you feel like you can't finish those last reps...
Great workout, it allows you to lift heavier, heres a tip...you can use your free hand to help lift if ever you feel like you can't finish those last reps...-See Less
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Dec 8, 2011 4:04 PM: Great workout, it allows you to lift heavier, heres a tip...you can use your free hand to help lift if ever you feel like you can't finish those last reps...