Nov 18, 2011 12:47 PM:
a true awesome workout! Try to do it as your first workout on legs day and do it once a week with the medium weight you can handle if you are trying improve your running endurance. Just building the pushing power off the ground can help you ever so much.
a true awesome workout! Try to do it as your first workout on legs day and do it once a week with the medium weight you can handle if you are trying improve your running endurance. Just building the pushing power off the ground can help you ever so much.-See Less
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Nov 18, 2011 12:47 PM: a true awesome workout! Try to do it as your first workout on legs day and do it once a week with the medium weight you can handle if you are trying improve your running endurance. Just building the pushing power off the ground can help you ever so much.