Nov 15, 2011 12:18 PM:
One of the best exercises to work the peak of your bicep, the bump where your forearm goes into your biceps. For bicep peak isolation, I usually couple these with preacher curls
One of the best exercises to work the peak of your bicep, the bump where your forearm goes into your biceps. For bicep peak isolation, I usually couple these with preacher curls-See Less
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Nov 15, 2011 12:18 PM: One of the best exercises to work the peak of your bicep, the bump where your forearm goes into your biceps. For bicep peak isolation, I usually couple these with preacher curls