Nov 14, 2011 4:44 AM:
you don't need to go heavy at all with this workout. just grab any plate and pinch for 30 to 60 seconds and pick up a pair of weight collars and pump out 50 reps.
you don't need to go heavy at all with this workout. just grab any plate and pinch for 30 to 60 seconds and pick up a pair of weight collars and pump out 50 reps. -See Less
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Nov 14, 2011 4:44 AM: you don't need to go heavy at all with this workout. just grab any plate and pinch for 30 to 60 seconds and pick up a pair of weight collars and pump out 50 reps.