Nov 14, 2011 4:34 AM:
try an E-Z bar curl for a natural hold and keep your arms against your body to feel the better pump on your forearms and biceps.
try an E-Z bar curl for a natural hold and keep your arms against your body to feel the better pump on your forearms and biceps.-See Less
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Nov 14, 2011 4:34 AM: try an E-Z bar curl for a natural hold and keep your arms against your body to feel the better pump on your forearms and biceps.