hellbilly69101's Tip Of Hyperextensions (Back Extensions)
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Exercise Rating
10/10
Nov 14, 2011 4:27 AM:
Add in some reverse oblique twist to the second half of your sets to maximize the effect of the hyperextensions.
Add in some reverse oblique twist to the second half of your sets to maximize the effect of the hyperextensions.-See Less
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of people found this tip helpful
Nov 14, 2011 4:27 AM: Add in some reverse oblique twist to the second half of your sets to maximize the effect of the hyperextensions.