hellbilly69101's Tip Of Bent Over Two-Arm Long Bar Row
of people found this tip helpful
Exercise Rating
10/10
Nov 14, 2011 4:21 AM:
Use the standing t-bar row machine to widen your grip. And excellent way to finish your Mid-back and a great warm up exercise for the dead lift.
Use the standing t-bar row machine to widen your grip. And excellent way to finish your Mid-back and a great warm up exercise for the dead lift.-See Less
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of people found this tip helpful
Nov 14, 2011 4:21 AM: Use the standing t-bar row machine to widen your grip. And excellent way to finish your Mid-back and a great warm up exercise for the dead lift.