Nov 14, 2011 4:14 AM:
hold the V-Bar close to your chest while keeping your chest up and back straight. Brace (as if your reacting to a punch to the stomach) your stomach muscles and hold for 3-5 sec.. Do this at the end of every set and you feel it in your arms and lats.
hold the V-Bar close to your chest while keeping your chest up and back straight. Brace (as if your reacting to a punch to the stomach) your stomach muscles and hold for 3-5 sec.. Do this at the end of every set and you feel it in your arms and lats.-See Less
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Nov 14, 2011 4:14 AM: hold the V-Bar close to your chest while keeping your chest up and back straight. Brace (as if your reacting to a punch to the stomach) your stomach muscles and hold for 3-5 sec.. Do this at the end of every set and you feel it in your arms and lats.