hellbilly69101's Tip Of Pullups

Nov 14, 2011 4:01 AM: Go for speed on lite days and slow for heavy days. Also, for fun, if you got the upper body strength to do it. Try what I call, "spider monkey's". Which is where you swing all the up above the pull up bars, do 5 dips, swing back down and repeat. It's a fun and hardcore exercise to do. Go for speed on lite days and slow for heavy days. Also, for fun, if you got the upper body strength to do it. Try what I call, "spider monkey's". Which is where you swing all the up above the pull up bars, do 5 dips, swing back down and repeat. It's a fun and hardcore exercise to do.-See Less

Jan 30, 2012 11:36 AM: You have an interesting idea of fun. You have an interesting idea of fun. -See Less