Nov 12, 2011 5:27 AM:
hold the bridge upward until you feel a slight pinch for 30 sec.. Then pulse for 30 reps and hold again for 20 sec.. Pulse for 20 reps. Another hold 10 sec. and your last pulse 10 reps. It's a great core and glute workout.
hold the bridge upward until you feel a slight pinch for 30 sec.. Then pulse for 30 reps and hold again for 20 sec.. Pulse for 20 reps. Another hold 10 sec. and your last pulse 10 reps. It's a great core and glute workout.-See Less
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Nov 12, 2011 5:27 AM: hold the bridge upward until you feel a slight pinch for 30 sec.. Then pulse for 30 reps and hold again for 20 sec.. Pulse for 20 reps. Another hold 10 sec. and your last pulse 10 reps. It's a great core and glute workout.