hellbilly69101's Tip Of Standing Dumbbell Triceps Extension
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Exercise Rating
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Nov 12, 2011 5:13 AM:
try light to moderate weight for your last tricep workout and go heavy for your first workout on triceps days. Alternate and shock your body.
try light to moderate weight for your last tricep workout and go heavy for your first workout on triceps days. Alternate and shock your body. -See Less
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of people found this tip helpful
Nov 12, 2011 5:13 AM: try light to moderate weight for your last tricep workout and go heavy for your first workout on triceps days. Alternate and shock your body.