hellbilly69101's Tip Of Cable Rope Overhead Triceps Extension

Nov 12, 2011 5:08 AM: very excellent to do when you super set with rope press downs before or after the set. I recommend alternating on each tricep days to shock your tri's. very excellent to do when you super set with rope press downs before or after the set. I recommend alternating on each tricep days to shock your tri's.-See Less