Nov 10, 2011 6:11 PM:
This is one of those movements that need to begin with light weight if you're doing it for the first time. As long as you keep your back flat, look forward and NEVER arch your back you can get a great workout. This one will put some hair on your chest.
This is one of those movements that need to begin with light weight if you're doing it for the first time. As long as you keep your back flat, look forward and NEVER arch your back you can get a great workout. This one will put some hair on your chest.-See Less
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Nov 10, 2011 6:11 PM: This is one of those movements that need to begin with light weight if you're doing it for the first time. As long as you keep your back flat, look forward and NEVER arch your back you can get a great workout. This one will put some hair on your chest.