azmark's Tip Of Incline Dumbbell Curl

Nov 9, 2011 9:21 AM: I personally don't let my arm hang since I feel my bicep relaxes. I keep the dumbbell just past leg level while my bicep is still forcing to hold up the dumbbell. Much better burn and will keep you honest from using too heavy of a weight. I personally don't let my arm hang since I feel my bicep relaxes. I keep the dumbbell just past leg level while my bicep is still forcing to hold up the dumbbell. Much better burn and will keep you honest from using too heavy of a weight.-See Less