Nov 8, 2011 5:52 PM:
you can do these shoulders back all the way with elbows by ur side (get a good balance) and as you curl keep the bar very close to your body lower the weight slow coming up at a good phase (not too fast) all the way down and up. you'll feel an amazing pump in the very few reps on the first set..i got...+See More
you can do these shoulders back all the way with elbows by ur side (get a good balance) and as you curl keep the bar very close to your body lower the weight slow coming up at a good phase (not too fast) all the way down and up. you'll feel an amazing pump in the very few reps on the first set..i got good gains and was shown by a pro..-See Less
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Nov 8, 2011 5:52 PM: you can do these shoulders back all the way with elbows by ur side (get a good balance) and as you curl keep the bar very close to your body lower the weight slow coming up at a good phase (not too fast) all the way down and up. you'll feel an amazing pump in the very few reps on the first set..i got...+See More