koolguitarist's Review Of Lying Leg Curls

Nov 7, 2011 7:43 AM: My gym dsnt havr ths machine, any alternative? My gym dsnt havr ths machine, any alternative?-See Less

Mar 17, 2012 3:48 PM: Seated or standing leg curls are practically the same as this. If your gym doesn't have any of these, I suppose you could lie on a bench with bands around your ankles and perform the same motion, if you see what I mean. Otherwise, you can get cheap benches for home use that act as bench press benches,...+See More Seated or standing leg curls are practically the same as this. If your gym doesn't have any of these, I suppose you could lie on a bench with bands around your ankles and perform the same motion, if you see what I mean. Otherwise, you can get cheap benches for home use that act as bench press benches, leg extensions and lying hamstring curl benches. If all of these are impossible, then just do stiff-leg deadlifts, I guess.-See Less