Nov 4, 2011 4:29 PM:
i find that these are an amazing exercise if you have the wrist strengh to hold the weight.
PS: if you lean foward some you activate WAY more of your traps
i find that these are an amazing exercise if you have the wrist strengh to hold the weight.
PS: if you lean foward some you activate WAY more of your traps-See Less
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Nov 4, 2011 4:29 PM: i find that these are an amazing exercise if you have the wrist strengh to hold the weight.
PS: if you lean foward some you activate WAY more of your traps