Nov 4, 2011 5:11 AM:
i do 3 sets of 15 with this and then holding one 60 pd dumbbell i do one leg calves and a board. its a killer calf workout
i do 3 sets of 15 with this and then holding one 60 pd dumbbell i do one leg calves and a board. its a killer calf workout-See Less
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Nov 4, 2011 5:11 AM: i do 3 sets of 15 with this and then holding one 60 pd dumbbell i do one leg calves and a board. its a killer calf workout