Nov 3, 2011 8:39 PM:
I use this exercise last in my shoulder routine. Don't go heavy, you wont get the most out of the exercise. A good squeeze at the top of each rep and by last set you'll be spent.
I use this exercise last in my shoulder routine. Don't go heavy, you wont get the most out of the exercise. A good squeeze at the top of each rep and by last set you'll be spent.-See Less
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Nov 3, 2011 8:39 PM: I use this exercise last in my shoulder routine. Don't go heavy, you wont get the most out of the exercise. A good squeeze at the top of each rep and by last set you'll be spent.