Muscle Mania Matt's Tip Of Barbell Squat To A Bench
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Exercise Rating
9/10
Nov 2, 2009 11:37 AM:
Make sure the bench is the appropriate height. This exercise helps you achieve consistent depth and makes you squat from a stop. Focus on sitting back, not down. Using safety squat bars and cambered bars can help you with various squat weaknesses. Drive through the heel and spread the floor apart, especially...+See More
Make sure the bench is the appropriate height. This exercise helps you achieve consistent depth and makes you squat from a stop. Focus on sitting back, not down. Using safety squat bars and cambered bars can help you with various squat weaknesses. Drive through the heel and spread the floor apart, especially if you squat wider.-See Less
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of people found this tip helpful
Nov 2, 2009 11:37 AM: Make sure the bench is the appropriate height. This exercise helps you achieve consistent depth and makes you squat from a stop. Focus on sitting back, not down. Using safety squat bars and cambered bars can help you with various squat weaknesses. Drive through the heel and spread the floor apart, especially...+See More