Nov 2, 2011 11:32 AM:
You may see better results not doing the full range of motion in this video. Raising the dumbell any higher than your shoulder brings your traps into play taking the stress you're trying to put on your medial deltoid off of it and onto your traps. If it helps try raising your elbow to be parallel with...+See More
You may see better results not doing the full range of motion in this video. Raising the dumbell any higher than your shoulder brings your traps into play taking the stress you're trying to put on your medial deltoid off of it and onto your traps. If it helps try raising your elbow to be parallel with your shoulder -See Less
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Nov 2, 2011 11:32 AM: You may see better results not doing the full range of motion in this video. Raising the dumbell any higher than your shoulder brings your traps into play taking the stress you're trying to put on your medial deltoid off of it and onto your traps. If it helps try raising your elbow to be parallel with...+See More