Nov 1, 2011 1:59 AM:
While you can have "adverse" growth in your obliques from this exercise, they are still a muscle and like any muscle if you want to tone it without excessive size gain you keep the weight/sets low and the reps high, using it only once or twice a week.
While you can have "adverse" growth in your obliques from this exercise, they are still a muscle and like any muscle if you want to tone it without excessive size gain you keep the weight/sets low and the reps high, using it only once or twice a week.-See Less
Discounts & Deals - Sign Up!
of people found this review helpful
Nov 1, 2011 1:59 AM: While you can have "adverse" growth in your obliques from this exercise, they are still a muscle and like any muscle if you want to tone it without excessive size gain you keep the weight/sets low and the reps high, using it only once or twice a week.