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Dec 21, 2009 6:42 AM: Doing very slow reps and holding to a count of 10 when bent really gives a burn on upper abs. Doing very slow reps and holding to a count of 10 when bent really gives a burn on upper abs.-See Less
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of people found this tip helpful
Dec 21, 2009 6:42 AM: Doing very slow reps and holding to a count of 10 when bent really gives a burn on upper abs.