Oct 30, 2011 8:46 AM:
Be sure to listen to your body as you go up in weight. Don't try to exceed what your lower back can support at that time or you will sustain an injury.
Be sure to listen to your body as you go up in weight. Don't try to exceed what your lower back can support at that time or you will sustain an injury.-See Less
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Oct 30, 2011 8:46 AM: Be sure to listen to your body as you go up in weight. Don't try to exceed what your lower back can support at that time or you will sustain an injury.