Oct 29, 2011 5:48 AM:
Awesome...but don't agree with the instructions vis a vis "don't allow pelvis to sag to the floor" Letting your pelvis go down to the floor is even better, as it stretches the abs and forces them to start working from the maximally elongated position.
Awesome...but don't agree with the instructions vis a vis "don't allow pelvis to sag to the floor" Letting your pelvis go down to the floor is even better, as it stretches the abs and forces them to start working from the maximally elongated position.-See Less
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Oct 29, 2011 5:48 AM: Awesome...but don't agree with the instructions vis a vis "don't allow pelvis to sag to the floor" Letting your pelvis go down to the floor is even better, as it stretches the abs and forces them to start working from the maximally elongated position.