Oct 28, 2011 1:13 AM:
It's a good exercise, yes. But do yourself a favour and just do Pendlay Rows (back parallel and the barbell goes to the floor on every rep). They are safer for the back, they actually target the lats better, and plus you'll look like a king for showing the world how BB rows are meant to be done to smash...+See More
It's a good exercise, yes. But do yourself a favour and just do Pendlay Rows (back parallel and the barbell goes to the floor on every rep). They are safer for the back, they actually target the lats better, and plus you'll look like a king for showing the world how BB rows are meant to be done to smash those lats.-See Less
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Oct 28, 2011 1:13 AM: It's a good exercise, yes. But do yourself a favour and just do Pendlay Rows (back parallel and the barbell goes to the floor on every rep). They are safer for the back, they actually target the lats better, and plus you'll look like a king for showing the world how BB rows are meant to be done to smash...+See More